Most of the time, there are no obvious symptoms of high blood pressure (or hypertension).

The best ways to protect yourself are to be aware of the dangers and to make meaningful changes.

A few facts to be aware of:

• Many people with high blood pressure are unaware of their condition. Frequently, the signs and symptoms are misinterpreted.
• High blood pressure develops gradually and can be caused by a variety of factors.
• Hypertension cannot be cured. However, it is treatable with lifestyle changes and, when necessary, medication.

Recognize your risk.

Be aware of your risk factors, which are the physical and lifestyle factors that can increase your chances of developing high blood pressure.

Being aware of your risks can assist you in identifying positive changes you can make.

Make every effort to avoid the serious consequences of having your blood pressure too high for an extended period of time.